1. Jumpstart Your Burn – 3-Minute Warm-Up
Get that blood flowing! Do each move for 30 seconds:
High Knees
Arm Circles
Hip Rotations
Toe Touches
Jog in Place
Deep Breaths (You got this!)
Core Crusher Circuit (Repeat 3x)
30s Plank Twists – Hold a plank and twist side to side (hello, obliques!)
40s Bicycle Crunches – Slow and controlled, like you’re pedaling a bike
30s Reverse Crunches – Lift your legs up, engage that lower belly
40s Russian Twists – Lean back slightly and twist side to side
30s Leg Raises – Keep your lower back pressed down for max results
40s Mountain Climbers – Fast feet, core tight—go, go, go!
Quick Cool-Down (Stretch It Out, Queen!)
Relax and stretch out that hard-working core with:
Child’s Pose
Seated Forward Fold
Cobra Stretch
Pro Tips for Faster Results:
Stay Consistent – Do this every day for 14 days (no skipping!)
Hydrate Like a Boss – Water helps flush out toxins and keeps your metabolism happy
Eat Smart – Cut out excess sugar & processed foods (but treat yourself, balance is key!)
Add More Movement – A daily walk or dance session helps boost fat burn
Are You Ready? Let’s Do This!
Give this 14-day belly fat blast a go, and you’ll feel stronger, tighter, and more confident in no time. Come back and tell me how it went—I wanna hear about those results!
Let’s crush it together!